Weigh In record (no journal entry) for 31 May 2021
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204.1 lb
Lost so far: 30.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2324 kcal
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Fat: 97.07g | Prot: 115.06g | Carb: 254.36g.
Breakfast: Zeytin, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri, Aknaz Yarım Yağlı Dilimli Tost Peyniri. Dinner: Aynes Yarım Yağlı Yoğurt, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Çilek, İçim Fit Yüksek Protein Kahveli. more...
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losing 0.5 lb a week
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