Weigh In record (no journal entry) for 31 May 2021
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165.3 lb
Lost so far: 47.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1850 kcal
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Fat: 72.28g | Prot: 93.91g | Carb: 203.42g.
Breakfast: DM Bio Hafermilch, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Coca-Cola Coca-Cola, Burger King Double Chili Cheese Burger. Dinner: Balsamico, Extra Natives Olivenöl, Eisbergsalat, Weihenstephan Frischer Schlagrahm, Rapsöl, Buitoni Vollkornnudeln, Purland Hähnchen Minutenschnitzel, Knorr Kräuter-Rahm Schnitzel. Snacks/Other: Milka Kuhflecken, Dr. Oetker Seelenwärmer Sahne-Mandel. more...
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losing 3.1 lb a week
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