Weigh In record (no journal entry) for 31 May 2021
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1562 kcal
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Fat: 76.20g | Prot: 47.98g | Carb: 164.36g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Eskort Pork Sausage, Woolworths Baby Potatoes, McCain Creamed Spinach. Dinner: Woolworths White Hotdog Rolls, Butter, Egg (Whole). Snacks/Other: Woolworths Stacker Crisps, Doritos 3D Cajun BBQ, Brownie. more...
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gaining 1.1 lb a week
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