maksi pakai nasi putih dulu, beras merahnya udah lama gak d masak, jadi kutuan..^_^
Diet Calendar Entry for 31 May 2021:
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1696 kcal
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Fat: 65.56g | Prot: 84.63g | Carb: 194.35g.
Breakfast: Quaker Instant Oatmeal, Pisang, Kurma, Ultra Milk Susu UHT Low Fat. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Putih. Dinner: Kelapa Kering, Naraya Oat Choco Pandan, Pisang, Kecambah, Teman Laut Bakso Ikan, Cumi Kukus atau Rebus , Telur Rebus. more...
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Comments
31 May 21 by member: butamsikin
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Kurang tahu tadi cuman main kira2 aj, sekitar 4-5 sdm🤭, gak berani dikit2 cz baru mencoba memulai lagi😁
31 May 21 by member: afinasari
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