Date started: 17 Jun 24

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 239.2 lb
15 Jul 24	238.8 lb	Reasonably Well
13 Jul 24	236.6 lb	Reasonably Well
10 Jul 24	235.5 lb	Reasonably Well
07 Jul 24	233.9 lb	Reasonably Well
06 Jul 24	234.4 lb	Reasonably Well
05 Jul 24	234.8 lb	Reasonably Well
04 Jul 24	235.0 lb	Reasonably Well
03 Jul 24	236.3 lb	Reasonably Well
02 Jul 24	239.2 lb	Reasonably Well
21 Jun 24	234.8 lb	Reasonably Well
20 Jun 24	235.5 lb	Reasonably Well
19 Jun 24	236.3 lb	Reasonably Well
17 Jun 24	239.2 lb	Reasonably Well

Date started: 29 Jan 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 236.3 lb
03 Jun 24	233.5 lb	Reasonably Well
19 Apr 24	225.8 lb	Reasonably Well
17 Apr 24	226.0 lb	Reasonably Well
14 Apr 24	225.8 lb	Reasonably Well
09 Apr 24	226.4 lb	Reasonably Well
08 Apr 24	228.8 lb	Reasonably Well
01 Apr 24	232.6 lb	Reasonably Well
27 Mar 24	231.9 lb	Reasonably Well
12 Mar 24	226.6 lb	Reasonably Well
11 Mar 24	227.1 lb	Reasonably Well
08 Mar 24	227.7 lb	Reasonably Well
07 Mar 24	229.9 lb	Reasonably Well
06 Mar 24	231.3 lb	Reasonably Well
02 Mar 24	230.6 lb	Reasonably Well
01 Mar 24	233.5 lb	Reasonably Well
28 Feb 24	232.4 lb	Reasonably Well
21 Feb 24	228.4 lb	Reasonably Well
20 Feb 24	230.8 lb	Reasonably Well
03 Feb 24	224.2 lb	Reasonably Well
02 Feb 24	226.0 lb	Reasonably Well
01 Feb 24	228.6 lb	Reasonably Well
30 Jan 24	228.8 lb	Reasonably Well
29 Jan 24	236.3 lb	Reasonably Well

Date started: 01 Jun 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 228.6 lb
22 Jan 24	227.7 lb	Reasonably Well
22 Dec 23	218.5 lb	Reasonably Well
20 Dec 23	222.2 lb	Reasonably Well
19 Dec 23	225.3 lb	Reasonably Well
09 Dec 23	219.4 lb	Reasonably Well
08 Dec 23	223.8 lb	Reasonably Well
10 Nov 23	216.5 lb	Reasonably Well
09 Nov 23	217.4 lb	Reasonably Well
03 Nov 23	212.5 lb	Reasonably Well
02 Nov 23	213.4 lb	Reasonably Well
01 Nov 23	216.5 lb	Reasonably Well
24 Oct 23	213.0 lb	Reasonably Well
18 Oct 23	208.6 lb	Reasonably Well
17 Oct 23	211.2 lb	Reasonably Well
06 Oct 23	205.0 lb	Reasonably Well
04 Oct 23	207.0 lb	Reasonably Well
03 Oct 23	208.3 lb	Reasonably Well
13 Sep 23	207.5 lb	Reasonably Well
10 Sep 23	212.1 lb	Reasonably Well
03 Sep 23	207.9 lb	Reasonably Well
02 Sep 23	209.0 lb	Reasonably Well
25 Aug 23	207.0 lb	Reasonably Well
21 Jul 23	201.7 lb	Reasonably Well
19 Jul 23	201.7 lb	Reasonably Well
18 Jul 23	203.0 lb	Reasonably Well
16 Jul 23	199.5 lb	Reasonably Well
15 Jul 23	201.5 lb	Reasonably Well
11 Jul 23	198.6 lb	Reasonably Well
10 Jul 23	199.5 lb	Reasonably Well
09 Jul 23	200.0 lb	Reasonably Well
08 Jul 23	201.7 lb	Reasonably Well
07 Jul 23	202.2 lb	Reasonably Well
28 Jun 23	199.3 lb	Reasonably Well
08 Jun 23	194.4 lb	Reasonably Well
07 Jun 23	195.3 lb	Reasonably Well
06 Jun 23	195.6 lb	Reasonably Well
05 Jun 23	196.7 lb	Reasonably Well
04 Jun 23	198.0 lb	Reasonably Well
15 May 23	196.9 lb	Reasonably Well
06 May 23	196.9 lb	Reasonably Well
05 May 23	197.3 lb	Reasonably Well
04 May 23	200.2 lb	Reasonably Well
02 May 23	199.3 lb	Reasonably Well
23 Apr 23	198.0 lb	Reasonably Well
19 Apr 23	199.1 lb	Reasonably Well
18 Apr 23	199.3 lb	Reasonably Well
17 Apr 23	200.2 lb	Reasonably Well
14 Apr 23	200.4 lb	Reasonably Well
12 Apr 23	200.6 lb	Reasonably Well
11 Apr 23	201.5 lb	Reasonably Well
10 Apr 23	202.4 lb	Reasonably Well
09 Apr 23	202.8 lb	Reasonably Well
07 Apr 23	203.3 lb	Reasonably Well
05 Apr 23	203.5 lb	Reasonably Well
02 Apr 23	204.6 lb	Reasonably Well
01 Apr 23	204.8 lb	Reasonably Well
28 Mar 23	205.5 lb	Reasonably Well
26 Mar 23	202.8 lb	Reasonably Well
25 Mar 23	204.8 lb	Reasonably Well
19 Mar 23	205.9 lb	Reasonably Well
18 Mar 23	207.5 lb	Reasonably Well
15 Mar 23	207.9 lb	Reasonably Well
14 Mar 23	208.6 lb	Reasonably Well
13 Mar 23	208.8 lb	Reasonably Well
10 Mar 23	209.0 lb	Reasonably Well
27 Feb 23	210.3 lb	Reasonably Well
26 Feb 23	211.2 lb	Reasonably Well
24 Feb 23	212.1 lb	Reasonably Well
23 Feb 23	213.2 lb	Reasonably Well
22 Feb 23	213.6 lb	Reasonably Well
21 Feb 23	214.3 lb	Reasonably Well
20 Feb 23	213.6 lb	Reasonably Well
19 Feb 23	216.1 lb	Reasonably Well
18 Feb 23	218.3 lb	Reasonably Well
17 Feb 23	216.5 lb	Reasonably Well
08 Feb 23	213.0 lb	Reasonably Well
06 Feb 23	216.7 lb	Reasonably Well
04 Feb 23	215.4 lb	Reasonably Well
02 Feb 23	214.5 lb	Reasonably Well
01 Feb 23	213.4 lb	Reasonably Well
31 Jan 23	214.3 lb	Reasonably Well
30 Jan 23	213.8 lb	Reasonably Well
25 Jan 23	214.7 lb	Reasonably Well
24 Jan 23	215.2 lb	Reasonably Well
23 Jan 23	215.8 lb	Reasonably Well
22 Jan 23	216.5 lb	Reasonably Well
20 Jan 23	216.7 lb	Reasonably Well
19 Jan 23	216.9 lb	Reasonably Well
18 Jan 23	217.8 lb	Reasonably Well
17 Jan 23	218.5 lb	Reasonably Well
16 Jan 23	217.2 lb	Reasonably Well
15 Jan 23	217.6 lb	Reasonably Well
14 Jan 23	219.1 lb	Reasonably Well
13 Jan 23	219.6 lb	Reasonably Well
12 Jan 23	219.4 lb	Reasonably Well
11 Jan 23	219.6 lb	Reasonably Well
10 Jan 23	222.2 lb	Reasonably Well
04 Jan 23	220.2 lb	Reasonably Well
02 Jan 23	222.4 lb	Reasonably Well
01 Jan 23	224.2 lb	Reasonably Well
29 Dec 22	217.2 lb	Reasonably Well
28 Dec 22	217.2 lb	Reasonably Well
27 Dec 22	217.4 lb	Reasonably Well
01 Jun 22	228.6 lb	Reasonably Well

Date started: 03 Jul 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 215.4 lb
18 Mar 19	179.2 lb	Reasonably Well
15 Mar 19	180.1 lb	Reasonably Well
10 Mar 19	180.8 lb	Reasonably Well
02 Mar 19	182.3 lb	Reasonably Well
01 Mar 19	183.2 lb	Reasonably Well
25 Feb 19	183.2 lb	Reasonably Well
22 Feb 19	184.3 lb	Reasonably Well
18 Feb 19	185.8 lb	Reasonably Well
14 Feb 19	186.1 lb	Reasonably Well
11 Feb 19	186.5 lb	Reasonably Well
29 Jan 19	187.2 lb	Reasonably Well
28 Jan 19	188.5 lb	Reasonably Well
18 Jan 19	189.6 lb	Reasonably Well
17 Jan 19	190.5 lb	Reasonably Well
16 Jan 19	191.4 lb	Reasonably Well
13 Jan 19	193.3 lb	Reasonably Well
12 Jan 19	194.2 lb	Reasonably Well
11 Jan 19	194.7 lb	Reasonably Well
10 Jan 19	197.3 lb	Reasonably Well
04 Jan 19	193.3 lb	Reasonably Well
03 Jan 19	194.4 lb	Reasonably Well
25 Nov 18	186.1 lb	Reasonably Well
21 Nov 18	186.3 lb	Reasonably Well
20 Nov 18	187.8 lb	Reasonably Well
19 Nov 18	188.5 lb	Reasonably Well
18 Nov 18	189.6 lb	Reasonably Well
29 Dec 17	176.4 lb	Reasonably Well
22 Nov 16	190.9 lb	Reasonably Well
12 Nov 16	192.5 lb	Reasonably Well
16 Sep 16	195.3 lb	Reasonably Well
14 Sep 16	197.5 lb	Reasonably Well
02 Sep 16	200.0 lb	Reasonably Well
11 Aug 16	201.3 lb	Reasonably Well
31 Jul 16	204.1 lb	Reasonably Well
22 Jul 16	206.8 lb	Reasonably Well
16 Jul 16	209.0 lb	Reasonably Well
13 Jul 16	209.7 lb	Reasonably Well
03 Jul 16	215.4 lb	Reasonably Well