Weigh In record (no journal entry) for 31 May 2021
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1012 kcal
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Fat: 26.50g | Prot: 44.17g | Carb: 150.53g.
Breakfast: Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Сушка, Зеленый Чай, Картошка Вареная, Запеченная или Жаренная Рыба. Dinner: Капуста Тушеная, Черешня. Snacks/Other: Бутерброд с Колбасой, Помидоры. more...
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gaining 2.6 lb a week
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