Weigh In record (no journal entry) for 31 May 2021
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196.2 lb
Lost so far: 33.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1909 kcal
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Fat: 108.74g | Prot: 114.04g | Carb: 116.37g.
Breakfast: Melkan Magere Franse Kwark, Rozijnen, De Halm Boekweitvlokken, Bio+ Muesli met Noten en Vruchten, Kaneel, AH Elstar Appel, Banaan. Lunch: Jumbo Gerookte Kip Salade. Dinner: Zout, Melkan Roomboter Ongezouten, AH Olijfolie Extra Vierge, Nootmuskaat, AH Kleine Krieltjes, Apetina White Cheese , Gekookt Ei, AH Beenham , Asperges. Snacks/Other: Philadelphia Roomkaas, Jumbo Runder Rookvlees, AH Kernhem 60+, AH Jonge Goudse Kaas 48+. more...
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losing 7.7 lb a week
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