a6s's Journal, 05 May 2014

195.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 44.50g | Prot: 80.00g | Carb: 108.64g.   Breakfast: BioTrust BioTrust Low Carb Protein, Human Performance Network Athletic Greens Superfood Cocktail, Water. Lunch: El Pollo Loco Chicken Tostada Bowl. Snacks/Other: Clif Bar Clif Shot Bloks - Orange. more...

3668 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...