Weigh In record (no journal entry) for 31 May 2021
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137.8 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1330 kcal
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Fat: 32.73g | Prot: 43.17g | Carb: 176.48g.
Breakfast: Chewing Gum (Sugared), Sugar, Coffee with Milk and Sugar. Lunch: Bakers Provita Wholewheat Crispbread. Dinner: Creamed Spinach, Cooked Glazed Carrots (from Fresh), White Rice, Chicken Curry. Snacks/Other: Schweppes Dry Lemon (Can), Gin, Sugar, Coffee with Milk and Sugar. more...
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losing 1.0 lb a week
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