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amber.hali
Journal
31 May 21
amber.hali's Journal, 31 May 2021
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Weigh In record (no journal entry) for 31 May 2021
144.0 lb
Lost so far:
15.4 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2021:
1406 kcal
Fat: 60.52g | Prot: 50.35g | Carb: 164.60g.
Breakfast:
Future Life Smart Food Chocolate .
Lunch:
PnP Chicken Instant Noodles.
Dinner:
Meatless Meatballs , Nature's Garden Garden Mix.
Snacks/Other:
Nutriday Low Fat Strawberry Yoghurt, Oil Popped White Popcorn , Fritos Sweet Chilli Flavour.
more...
1700 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, 20 hiit - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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