Weigh In record (no journal entry) for 31 May 2021
|
138.0 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2021:
|
1409 kcal
|
Fat: 43.42g | Prot: 61.79g | Carb: 198.48g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Erdbeeren, Birnen, Banane, Fol Epi Classic, Elite Laekkergarden , Leicht & Cross Knusperbrot Roggen. Dinner: Mühlenhof Pommersche Leberwurst Fein, Leicht & Cross Knusperbrot Roggen, Harzer Harzer Käse, Brunch Feurige Tomate, Edeka Bio Finnisch Toasties. Snacks/Other: Ehrmann High Protein Joghurt Blaubeere, Butterkuchen, Kaffee, Vilsa Natürliches Mineralwasser, Meßmer Rooibos Karamell, Teekanne Ingwertee. more...
|
|
2029 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|