Weigh In record (no journal entry) for 30 May 2021
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219.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1960 kcal
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Fat: 94.78g | Prot: 90.72g | Carb: 187.22g.
Breakfast: Gatorade Thirst Quencher Strawberry Watermelon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Olive Garden Tour of Italy. Dinner: Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Organic Ketchup, Just Fresh Cajun Chicken Wrap. Snacks/Other: 1% Fat Milk, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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gaining 9.8 lb a week
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