Weigh In record (no journal entry) for 05 May 2014
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290.0 lb
Lost so far: 73.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1753 kcal
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Fat: 124.45g | Prot: 126.69g | Carb: 26.78g.
Breakfast: Al muffin in a minute, Edenval Jalapeno Havarti cheese, Fried Egg, Garlic . Lunch: Nathan's Famous Dinner Beef Franks, Frank's Sauerkraut, Heinz Mayonnaise Packet. Dinner: California Avocados , Steak (Lean Only Eaten). Snacks/Other: Richfood Heavy Whipping Cream, Edenval Jalapeno Havarti cheese, Jennie-O Extra Lean Hickory Smoked Turkey Breast. more...
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losing 1.4 lb a week
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