Weigh In record (no journal entry) for 31 May 2021
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170.2 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2536 kcal
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Fat: 105.14g | Prot: 138.99g | Carb: 255.95g.
Breakfast: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Lunch: Coles Diced Tomatoes, Millel Parmesan Cheese Shaved, Eggplant , Emporium Selection Smooth Ricotta, Zucchini. Dinner: Vegetarian Pizza. Snacks/Other: Krispy Kreme Strawberry Iced Donut. more...
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losing 15.4 lb a week
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