Weigh In record (no journal entry) for 30 May 2021
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173.1 lb
Lost so far: 25.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1447 kcal
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Fat: 63.62g | Prot: 35.29g | Carb: 147.79g.
Breakfast: Сахар, Брянский Молочный Комбинат Сливки 33%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Коровка из Кореновки Йогурт 2,5% без Сахара, Банан. Dinner: Клубника, Мёд, Сыр с Плесенью, Вино Сухое. more...
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losing 4.6 lb a week
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