Weigh In record (no journal entry) for 05 May 2014
|
236.2 lb
Lost so far: 9.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2014:
|
1446 kcal
|
Fat: 71.85g | Prot: 62.87g | Carb: 138.76g.
Breakfast: Cream (Half & Half), Specially Selected Applewood Bacon, ACE Bakery Multigrain Bread, Fried Egg. Lunch: Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Daisy 4% Small Curd Cottage Cheese, Roasted & Salted Sunflower Nuts, Good Sense Chipotle Sunflower Nuts, Strawberries, Whole Foods Market D'Anjou Pears, Blueberries, San Francisco Soup Company Mixed Greens Salad without Dressing. Dinner: Publix Red Bell Pepper, Aunt Millie's Honey Wheat Bread, Great Value Romaine Lettuce, Specially Selected Applewood Bacon, Mayonnaise. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritabill's weight history
|