Weigh In record (no journal entry) for 14 February 2011
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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2013 kcal
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Fat: 46.20g | Prot: 113.44g | Carb: 290.58g.
Breakfast: Bananas, Greek Nonfat Yogurt - Plain, Skim Milk, Rolled Oats. Lunch: Chicken Tikka Masala, Curry Chickpeas, Brown Jasmine Rice. Dinner: Garlic Bread, Ground Turkey, Sockarooni Pasta Sauce, Plus Rotini Multigrain Pasta, Organic Vegetable Blends - Mixed Vegetables. Snacks/Other: Pistachios, activia fiber vanilla, WASA LIGHT RYE BREAD *, Wasa whole grain crispbread, Havarti Cheese, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, Original Hummus, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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gaining 0.9 lb a week
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