Weigh In record (no journal entry) for 30 May 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1342 kcal
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Fat: 40.70g | Prot: 69.53g | Carb: 174.12g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Italac Leite Integral, Muffato Pão de Batata, Tirolez Queijo Minas Padrão. Lunch: Azeitonas Verdes, Purê de Batatas (Leite Integral e com Margarina), Filé Mignon Grelhado, Fugini Ervilha, Fugini Milho Verde, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Azeitonas Verdes, Fugini Ervilha, Fugini Milho Verde, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Naturale Granola Cereais Crocantes com Passas e Mel. more...
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gaining 1.1 lb a week
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