Weigh In record (no journal entry) for 05 May 2014
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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959 kcal
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Fat: 30.75g | Prot: 29.94g | Carb: 146.21g.
Breakfast: Coffee, Sugar. Lunch: Activia Fat Free Forest Fruit Yogurt, Boiled Potato, Doritos Tangy Cheese (30g). Dinner: Cucumber (Peeled) , Vinaigrette Dressing, Asda Spring Onions, Lettuce, Chicken Rice Soup. Snacks/Other: Satsuma, Braeburn Apples, Crips Quavers, Lindt Lindor Milk Chocolate Ball, Haribo Starmix. more...
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losing 0.4 lb a week
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Nanava's weight history
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