Weigh In record (no journal entry) for 30 May 2021
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310.9 lb
Lost so far: 74.7 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1610 kcal
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Fat: 81.02g | Prot: 82.83g | Carb: 141.63g.
Breakfast: Perdigão Presunto Cozido sem Capa de Gordura, Quatá Queijo Frescal Ultrafiltrado, Sonda Pão Francês Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho-Roxo, Peixe Empanado Frito, Azeite de Oliva, Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino Japonês. Dinner: Laranjas. Snacks/Other: Café. more...
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gaining 6.2 lb a week
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