Weigh In record (no journal entry) for 05 May 2014
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1514 kcal
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Fat: 51.11g | Prot: 67.97g | Carb: 202.20g.
Breakfast: Magere Yoghurt, Muesli met Noten en Vruchten, Koffie met Melk, Rozijnen. Lunch: Verse Muntthee, Stevia, Krentenbol. Dinner: AH Schouderham, Zacht Gekookt Ei, AH Aspergesaus, Asperges, Gebakken Aardappelen, Optimel Yoghurt Griekse Stijl Kers, Ysco Dieetijs. more...
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1926 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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