Weigh In record (no journal entry) for 30 May 2021
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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727 kcal
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Fat: 27.19g | Prot: 48.50g | Carb: 62.82g.
Breakfast: Омлет или Яичница с Сыром, Ясно Солнышко Каша Овсяная, Мёд, Natur Foods Чернослив без Косточек. Dinner: Огурец (с Кожурой), Помидоры, Творог 5%. Snacks/Other: Bombbar Протеиновый Батончик Raspberry Sorbet. more...
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losing 3.1 lb a week
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