Weigh In record (no journal entry) for 30 May 2021
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203.0 lb
Lost so far: 60.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1247 kcal
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Fat: 45.31g | Prot: 80.83g | Carb: 127.78g.
Breakfast: Rührkuchen. Lunch: Aldi Frischer Krautsalat, Nudeln (Gekocht), Gulasch. Dinner: Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Ehrmann High Protein Pudding. more...
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losing 1.5 lb a week
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