Weigh In record (no journal entry) for 30 May 2021
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2064 kcal
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Fat: 82.55g | Prot: 81.73g | Carb: 150.81g.
Breakfast: Meine Käserei Britischer Cheddar Mild, Dulano Chorizo Salami, Kerrygold Extra Ungesalzen, Filinchen Vollkorn, Kaffee mit Milch. Lunch: Sodexo Reiseintopf. Dinner: Grillmeister Grilltaler Kräuter, Schafskäse, Pflücksalat, Böklunder Ragout Fin. Snacks/Other: Weinschorle, Speiseeis, Latte Macchiato, Sekt, Sinziger Orangen Limonade. more...
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1776 kcal
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Activities & Exercise:
Trampolining - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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