Weigh In record (no journal entry) for 30 May 2021
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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2117 kcal
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Fat: 65.16g | Prot: 107.96g | Carb: 270.92g.
Breakfast: Esselunga Albume D’Uovo Pastorizzato, Perugina Cioccolato Fondente 95%, Hero Marmellata Light Frutti di Bosco, Myprotein Farina d'avena, Fragole. Lunch: Crackers Integrali, Carne di Petto di Tacchino, Aceto Balsamico, Pomodori Ciliegini. Dinner: New Yorkers Chocolate Cookies, California Rolls - Sushi, Ravioli al Vapore, Gelato al Pistacchio, Yaki Udon. Snacks/Other: Daily Bread Pane 4 Cereali, Damiano Chocobella Noir, Equilibra Protein 31% Low Sugar. more...
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gaining 0.1 lb a week
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