Weigh In record (no journal entry) for 30 May 2021
|
102.3 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2021:
|
717 kcal
|
Fat: 29.90g | Prot: 32.41g | Carb: 77.18g.
Breakfast: Jalna Greek Style Natural Yoghurt. Lunch: Lowfat Chicken Nuggets. Dinner: Super Nature Super Pulses Lemon Ginger Chicken . Snacks/Other: Dark Chocolate Coated Coffee Beans, Chocolate Covered Almonds, Plums, Flat White, Raspberries . more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nataliemumma's weight history
|