Weigh In record (no journal entry) for 28 May 2021
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240.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2217 kcal
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Fat: 101.63g | Prot: 116.50g | Carb: 185.72g.
Breakfast: MuscleTech Nitro-Tech Ripped, Silk Almond Milk Protein + Fiber. Lunch: Dunkin' Donuts Sweet Black Pepper Snacking Bacon. Dinner: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Sonic Cheeseburger (No Bun), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Apothic Red Wine. more...
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losing 4.6 lb a week
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