Weigh In record (no journal entry) for 05 May 2014
|
158.3 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
1303 kcal
|
Fat: 68.38g | Prot: 71.52g | Carb: 101.23g.
Breakfast: Chavroux Ziegenfrischkäse, Kaffee mit Milch, Arla Kaergarden Balance Ungesalzen, Kaufland Mortadella mit Pistazien, Mestemacher Eiweißbrot. Lunch: Gemischter Salat mit Dressing, Omelett oder Rührei mit Gemüse. Dinner: Almased Almased mit Milch. Snacks/Other: Obstkuchen. more...
|
|
2420 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Sitting - 6 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|