Weigh In record (no journal entry) for 18 May 2021
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1151 kcal
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Fat: 50.92g | Prot: 64.54g | Carb: 120.79g.
Breakfast: Oba Castanha de Caju , Cafezinho, Mamão Papaia, Ovo Mal Cozido. Lunch: Abacaxi, Feijão Carioca, Cenouras Cozidas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Prato Fino Arroz Integral (15g). Dinner: Batata Doce, Abacaxi, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçãs Fuji, Essential Nutrition Xilitol, Abacates. more...
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2078 kcal
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Activities & Exercise:
Hiking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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isis_decarvalho's weight history
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