Lunch (276 Calories) Cooked Tuna with Rice
Diet Calendar Entry for 29 May 2021:
|
555 kcal
|
Fat: 13.64g | Prot: 39.20g | Carb: 65.71g.
Breakfast: قرن فلفل حار, Imtenan Clover Flower Honey, Coffee, Dami Breadway Whole Wheat Toast, فيتا جبنه بيضاء. Lunch: Tolido Tuna Tolido Tuna, قرن فلفل حار, رز مصري رز مصري مسلوقه, Mature Onions, Tomatoes. Dinner: Imtenan Clover Flower Honey, Dina Farms Yogurt. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ingredients:
1/2 Small Tomato
8 Calories
Small onion
- 29 calories
45 g Rice with spices "about 4.5 🥄"
- 72 calories
2 Hot green peppers
- 4 calories
84 g Tuna (one can 3 chunks) almost
- 163 calories
29 May 21 by member: Esra'a Radwan
|
29 May 21 by member: Om habiba2020
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esra'a Radwan's weight history
|