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Jack Zubris
Journal
13 Feb 11
Jack Zubris's Journal, 13 February 2011
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Weigh In record (no journal entry) for 13 February 2011
178.0 lb
Lost so far:
30.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
2110 kcal
Fat: 110.11g | Prot: 73.12g | Carb: 188.44g.
Breakfast:
canadien bacon egg and cheese krogers, Irish Creme Liquid Coffee Creamer, coffee.
Lunch:
sprite, 1/4 lb hot dog.
Dinner:
beer, macaroni and cheese, side salad, mashed potatos, pork ribs.
more...
3006 kcal
Activities & Exercise:
biking - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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