djmkona12's Journal, 29 May 2021

156.4 lb Lost so far: 0.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 81.67g | Prot: 75.30g | Carb: 134.62g.   Breakfast: Apple Banana, Koia Keto Chocolate Brownie, Crunch Masyer Multi-Seed Crackers Rosemary and Olive Oil. Dinner: Costco Angus Beef Patties, Cheeseburger (Single Patty with Condiments) , Great Value Sliced Mild Cheddar Cheese. Snacks/Other: Califia Cold Brew, Mission 100% Whole Wheat Flour Tortillas (70g), Peanut Butter Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

2057 kcal

Activities & Exercise: CrossFit 5 - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...