Weigh In record (no journal entry) for 29 May 2021
|
254.2 lb
Lost so far: 105.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
667 kcal
|
Fat: 22.45g | Prot: 62.45g | Carb: 55.70g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Pears . Lunch: White Rice, Quail, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Monster Beverage Zero Ultra. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingaldo's weight history
|