sheperez's Journal, 29 May 2021

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Weigh In record (no journal entry) for 29 May 2021

175.0 lb Lost so far: 25.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2021:

439 kcal

Fat: 3.86g | Prot: 74.00g | Carb: 27.86g. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Mahi Mahi Wild Caught Fillets. Dinner: Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Expo Fresh Strawberries , Trader Joe's Ruby Red Grapefruit. more...

2350 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

11 Supporters Support

Comments

Ugh!! My body fights me all the way!! It’s been years since I’ve been #175!! I’ve only been able to drop .2 lbs daily the last few days. Come on new body let the weight go!!!! Lol

29 May 21 by member: sheperez


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sheperez's Journal, 29 May 2021

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