Weigh In record (no journal entry) for 29 May 2021
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181.4 lb
Lost so far: 21.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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2208 kcal
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Fat: 134.11g | Prot: 48.11g | Carb: 210.24g.
Breakfast: Melitta Café sem Açúcar , Herbalife Herbal Concentrate . Lunch: Herbalife Barra de Proteína Chocolate Peanut, Orégano, Tomates, Azeite de Oliva Extra-Virgem, Alho, Tomates, La Violetera Azeitonas Verdes, Cebolas, Pimentão Vermelho, Berinjela. Dinner: Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. Snacks/Other: Copra Chocolate em Calda, Coco Do Vale Coco Ralado Desidratado , McDonald's Casquinha Mista, Canela, Mel, Quaker Farelo de Aveia, Italac Leite Integral. more...
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losing 6.2 lb a week
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