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I haven't recorded a journal entry in a very long time. I started a new job in January and I have been trying to adjust. I am very proud of myself because even though I fell off the food diary bandwagon, and I have been under a significant amount of stress, I still managed to stay under 160 and keep it there over the past couple months. I have been exercising regularly and eating a variety of foods all in moderation. I recently increased my exercise and managed to drop down to 152. I am 12 pounds from my goal, I hope to achieve 140 by July 4th.
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152.0 lb
Lost so far: 73.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2009:
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425 kcal
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Fat: 6.09g | Prot: 8.50g | Carb: 73.62g.
Breakfast: non dairy creamer, Coffee, Egg, 100 cal english muffin. Snacks/Other: Fruit Source, Baby Carrots. more...
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losing 12.6 lb a week
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