Weigh In record (no journal entry) for 29 May 2021
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176.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1650 kcal
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Fat: 50.14g | Prot: 114.69g | Carb: 197.24g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Huel Vanilla V3.0. Lunch: Silk Ultra Protein Original, Six Star Pro Nutrition Whey Isolate Vanilla Cream, Pure Almond Milk - Unsweetened Vanilla. Dinner: Progresso Light Beef Pot Roast Soup. Snacks/Other: Werther's Original Caramel Hard Candies, Tootsie Roll Mini Charleston Chews. more...
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gaining 1.8 lb a week
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