Weigh In record (no journal entry) for 13 February 2011
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201.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1220 kcal
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Fat: 40.71g | Prot: 71.49g | Carb: 148.60g.
Breakfast: Milk (Nonfat), Sugar in The Raw, Coffee, Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Scallops, Whole Wheat Spaghetti. Snacks/Other: Protein Bar (Alton Brown Recipe). more...
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2535 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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