Weigh In record (no journal entry) for 29 May 2021
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310.0 lb
Lost so far: 75.6 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1751 kcal
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Fat: 71.95g | Prot: 95.83g | Carb: 176.80g.
Breakfast: Tang Refresco em Pó, Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Kisabor Molho Tártaro, Hemmer Mostarda Amarela, Heinz Ketchup, Hellmann's Maionese Light, Purê de Batatas (com Leite Integral e Manteiga), Zaffari Pão Semi Italiano, Sadia Salsicha. Dinner: Peras, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Carne do Peito de Frango (Assado, Cozido), Tirolez Nutri + Whey Baunilha. Snacks/Other: Suco de Limão. more...
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gaining 9.3 lb a week
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