Weigh In record (no journal entry) for 13 February 2011
|
125.0 lb
Lost so far: 8.5 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 February 2011:
|
1201 kcal
|
Fat: 50.75g | Prot: 61.19g | Carb: 138.31g.
Lunch: doritos, apple, Monterey Jack Cheese, Lettuce, Black Forest Deli Ham, Carb Style Soft 100% Whole Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Green Peas, Mashed Potato (from Fresh). Snacks/Other: Green Tea, Shortbread Homestyle Cookies, corn, doritos. more...
|
|
1590 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pg12c8t6's weight history
|