Weigh In record (no journal entry) for 29 May 2021
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196.7 lb
Lost so far: 40.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1651 kcal
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Fat: 47.08g | Prot: 64.86g | Carb: 245.69g.
Breakfast: Wassermelone, Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Albona Paniermehl, Ei, Sonnenblumenöl, Zwiebeln, K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, Weißkohl. Dinner: Gouda, Champignons, Dosentomaten, Günnis Pizzateig Pizzateig. Snacks/Other: Gut & Günstig Fruchteiscreme Erdbeere, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2270 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 8 hours and 55 minutes, Resting - 13 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...
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steady weight
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