Weigh In record (no journal entry) for 29 May 2021
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192.5 lb
Lost so far: 10.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1373 kcal
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Fat: 60.45g | Prot: 54.36g | Carb: 154.65g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Nestlé Nesquik, Delhaize Magere Melk, Bruine Boterham. Lunch: Vitelma Margarine, Bruine Boterham. Dinner: Barbecueworst, Kipsaté, Carrefour Aardappelsalade, Devos Lemmens Cocktailsaus, Salade met Sla, Ei, Tomaat en/of Wortelen. Snacks/Other: Fuzetea Green Tea Lime Mint, Dr Oetker Saroma Chocolade. more...
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steady weight
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