Weigh In record (no journal entry) for 29 May 2021
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198.0 lb
Lost so far: 31.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1960 kcal
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Fat: 116.93g | Prot: 119.61g | Carb: 102.14g.
Breakfast: Banaan, Kaneel, Rozijnen, De Halm Boekweitvlokken, Bio+ Muesli met Noten en Vruchten, AH Magere Kwark, AH Elstar Appel. Lunch: Healthy Hand Komkommer Tomaten Salade, Philadelphia Roomkaas, Jumbo Runder Rookvlees. Dinner: AH Olijfolie Extra Vierge, Zwarte Peper, Zout, Aardappelen (zonder Schil, zonder Zout, Gekookt), Melkan Roomboter Ongezouten, Nootmuskaat, Jumbo Tartaartje, Jumbo Spruiten. Snacks/Other: Cheetos Chipito, AH La Marcaire 50+, Rivella Rivella, Droge Worst, AH Kernhem 60+. more...
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losing 18.5 lb a week
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