Weigh In record (no journal entry) for 29 May 2021
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120.2 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1467 kcal
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Fat: 56.67g | Prot: 31.09g | Carb: 203.42g.
Breakfast: Хлебный Дом Пряники Шоколадные Узоры. Lunch: Огурец (с Кожурой), Помидоры, Три Правила Суп Харчо из Говядины. Dinner: 365 Дней Масса Творожная. Snacks/Other: Царицыно Сардельки Особые с Говядиной, Грецкие Орехи, Голден Яблоко . more...
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1635 kcal
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Activities & Exercise:
Bathing - 30 minutes, Showering - 15 minutes, тренировка ног - 15 minutes, Abdominal (Sit Ups) - 12 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Washing Dishes - 10 minutes, Circuit Training - 20 minutes. more...
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losing 1.1 lb a week
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