Weigh In record (no journal entry) for 29 May 2021
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132.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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2093 kcal
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Fat: 91.37g | Prot: 104.59g | Carb: 220.42g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Flocons d'avoine (40g), Framboises, Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Fromage Provolone, Carrefour Crumble Pommes Fruits Rouges, Glaces à la Vanille, Tomates, Salade Verte, Olives Vertes, Houmous, Saucisse de Francfort ou Hot-Dog avec Ketchup et / ou de la Moutarde sur le Pain, Pommes de Terre Frites, Mayonnaise, Lidl Croquettes de Poisson. Dinner: Barebells Double Bite Caramel Crisp. Snacks/Other: Lait au Cacao Chaud. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Yoga Vinyasa - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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