Weigh In record (no journal entry) for 13 February 2011
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1572 kcal
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Fat: 61.55g | Prot: 126.88g | Carb: 129.33g.
Breakfast: Banana, Ground Flax Seed, Natural Creamy Peanut Butter, Milk (Nonfat), Old Fashion Oatmeal, Wheybolic Extreme 60 - Chocolate. Lunch: French Onion Soup. Dinner: Light Spread, Light Sour Cream, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cupcake, Natural California Raisins. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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