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Feeling a bit off today. Still manage to exercise but omw the high intensity cardio was tough....could only do 15min
CIRCUIT TRAINING
15 Step ups ( 3kg each side)
12 Shoulder presses (4kg)
15 Crunches (5kg) added
REPEAT 3 X
15 Min high intensity cardio
Diet Calendar Entries for 04 May 2014:
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1813 kcal
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Fat: 95.53g | Prot: 54.87g | Carb: 183.46g.
Breakfast: Granulated Sugar, Weet-Bix Weet-Bix, First Choice 2% Low Fat Milk, Frisco Coffee. Lunch: Oil Popped White Popcorn, Frisco Coffee, First Choice 2% Low Fat Milk, Sugar, Oil Popped White Popcorn. Dinner: The Laughing Cow Cream Cheese Wedge, Flora Light Margarine, Frisco Coffee, First Choice 2% Low Fat Milk, Sugar, Scrambled Egg (Whole, Cooked). Snacks/Other: Oil Popped White Popcorn. more...
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2282 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
On a good day, I want to keep going with my exercise, but I have to limit myself. I find that if I push myself too hard on exercise, then the next day I don't want to do it.
04 May 14 by member: Deb_N
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