Weigh In record (no journal entry) for 04 May 2014
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240.8 lb
Lost so far: 4.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1694 kcal
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Fat: 57.96g | Prot: 67.12g | Carb: 241.03g.
Breakfast: Atkins Advantage Caramel Double Chocolate Crunch Bar, Bananas. Lunch: KFC Grilled Chicken Whole Wing. Dinner: Corn, Premio Sweet Italian Sausage (57g), Tai Pei TAI-PEI BOURBON CHICKEN. Snacks/Other: Murray Sugar Free Fudge Dipped Grahams Cookies, Bananas, Apples. more...
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losing 13.3 lb a week
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