Weigh In record (no journal entry) for 28 May 2021
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239.2 lb
Lost so far: 13.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1661 kcal
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Fat: 42.84g | Prot: 118.06g | Carb: 207.31g.
Breakfast: Alface, Nestlé Nesfit Multicereais. Lunch: Subway Cebola, Subway Tomate, Catchup, Batata Inglesa Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Suco de Laranja Natural, Cebolas, Tomates, Molho Caesar para Saladas. Snacks/Other: Activia Iogurte Ameixa , Mamão Papaia. more...
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4641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Treadmill - 10 minutes, Race - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 6 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...
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losing 8.5 lb a week
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