Weigh In record (no journal entry) for 04 May 2014
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406.4 lb
Lost so far: 1.0 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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961 kcal
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Fat: 28.55g | Prot: 136.66g | Carb: 39.08g.
Breakfast: Publix Red Bell Pepper, Publix Green Bell Pepper, Publix Boneless Skinless Chicken Thigh, Kraft Reduced Fat Mexican 4 Cheese Blend, Great Value Original Liquid Eggs, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Mushrooms, Ortega Original Taco Sauce. Lunch: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. Dinner: Tomatoes, Publix Boneless Skinless Chicken Thigh, Lettuce, Ken's Steak House Lite Northern Italian, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce. Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...
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losing 14.0 lb a week
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